How to Get Out of Your Head and Into Your Body

How to Get Out of Your Head and Into Your Body

Do you often feel overwhelmed with your never ending to-do list?

Maybe ease and flow seem far off because you have a hard time getting out of your head when you want to be present with your partner or kids or in your yoga/meditation/spiritual practice.

Of course, there’s nothing wrong with thinking, or with your thoughts…as a busy mama a few people might depend on you to get that to-do list done. But, sometimes, you’d love to turn it off for a moment to be more present and sensitive to what’s going on in the hear and now or in your body.

But, never being able to turn it off really dampens your experience of pleasure, of intimacy, a yoga practice, birthing a baby, or when you really just wanna be present with yourself or with your kids or a loved one.

My favorite + easiest + quickest tool to get out of your head and into your body is called Body Meditation and I tell you all about it and show you a quick demo of how to do it in the video below. Check it out here!

Tapping into ease and flow is SO much easier when you bring on board the wisdom of your body and your intuition, but that’s really hard to do if you have a hard time getting out of your head.

I hope you’ll take advantage of my FREE 10minute Get Out of Your Head and Into Your Body Guided Meditation so you can tap into ease and flow on a more regular basis. All you have to do is put your name and email in the box below or to the right and I’ll email you the link right away!


With so much love,


p.s. Are you in Lafayette, LA and pregnant? Join me for prenatal yoga every Thursday 5:45 at The Yoga Garden to learn ways to relieve common pregnancy discomforts, practice building pelvic floor strength and flexibility, discover ways to aid baby to get in the optimum position for birth, and build friendships with other women due the same time as you!

p.s.s. Yoni Yoga Workshop #2 is happening at The Yoga Garden July 22 3-6:00pm. Go to the Facebook event page here to learn more!

How To Awaken Your Sexual Energy After Having Kids

How To Awaken Your Sexual Energy After Having Kids

No surprises here, most of us aren’t prepared to navigate relationship changes after having kids.

We don’t know what’s ‘normal’ and what’s not. So, we adopt society’s expectations as ‘normal’ and think we should be like that too… like:
“Be ready for sex, get back to your pre-pregnancy weight, get back to work full-time…all by 6 weeks postpartum. But make sure you know that mothers can’t be sexually alive, and radiant humans either.”
And over time, those expectations and beliefs kill our desire for sex because it stresses us out and makes us feel inadequate and crazy.

Truth is, you’re not crazy, but that thinking is crazy!

The female body wasn’t designed to recover from childbirth in 6 weeks. Try 3 years.

And just because you’re a mama now doesn’t mean you can’t or shouldn’t feel sexually alive, vibrant and radiant.

Most of us will, unfortunately, adopt the societal norm of mothers for ourselves that causes undue stress and tension that eventually leads to relationship dissatisfaction.

Simply because most of what we’ve been taught about being a mother doesn’t support healthy relationships or sex lives and most of it isn’t even true.

And it’s not like we’ve been given any tools or practices to help otherwise…

All this to say that…if you’re still reading this, you’re a gem and I’m so glad you’re here.

Because there’s a spark in you that says you’re not ok with mediocre, because there’s something in you that says you’re not ok with dimming your light just because you have kids.

If you’ve ever wondered, “How can I stop wanting to want it and just… want it?” Or, “Is it ok to feel so turned-on by my man when he helps out with the kids I can hardly control myself?”

The answer is YES! That is all ok here.

But if you’re the former, and you’re tired of feeling tired and you’re ready to start feeling like the sexy, alive, vibrant and radiant mama you know you can be, I’ve got 4 ways to awaken your sexual energy after having kids that will have you feeling like the goddess that you are very soon.

1) Make your pleasure a priority.

Making your pleasure a priority is a new concept for most of us women because we’ve been rewarded all our lives for putting our pleasure last.

Wherever you got your sexual education, it probably taught you all about men and their anatomy and pleasure centers and nothing about your own.

And somewhere along the lines this gave you the message that sex is for men’s gratification, not yours.

Well, our anatomy tells us a different story. Because it gave us women an organ that serves no other function than pleasure… something men don’t have.

Whether it’s making time to do these 3 self-love practices that will ignite your radiance, self-pleasuring, or having your partner give you a sensual massage with no other expectations…

You and your partner will need to make your pleasure a priority to awaken your sexual energy.

2) Understand that intimacy doesn’t have to involve intercourse.

In our sex-obsessed culture, we’ve forgotten the source of true intimacy. Fyi, it’s not just sex. Intimacy happens when we relate to each other in a certain way. So, you can totally have an intimate experience with someone without having sex.

Since couples, in general, miss the connection with each other more than sex after having kids; it’s important to shift the primary intimate connection of the relationship from sex to something else.

If sex happens, view it as a bonus intimate connection. But, don’t let it be the only source of intimacy.

Intimacy can be achieved by simply sitting across from each other, looking into each other’s eyes and breathing together. Or, sharing things you love about each other with one another.

Intimacy is really as simple as that. (Stay tuned for 3 intimacy-building practices for couples over the next 3 weeks…)

3) Drop the goal of orgasm

If you want to awaken your sexual energy and increase your desire, it’s super important for the both of you to not have a goal or agenda for any sexual encounter.

Instead of leading your time together with the goal of orgasm, take time to ignite all of your senses and surrender to the moment instead.

When sex happens with no goal of orgasm, it releases the brakes, which, in turn, accelerates your accelerator further increasing your desire.

For men, sex without orgasm is a hard one because they really care about pleasuring you. This is a good thing and a bad thing.

Good, because they really do care about your pleasure and bad because if you don’t orgasm, they often take it personally.

To make it easier and more pleasurable for the both of you, ensure him that you enjoy your time with him and find it pleasurable (if indeed that is true for your experience together) regardless of whether or not you have an orgasm.

So the more you practice surrendering to the moment and dropping any goal for your sexual encounters, the easier and more naturally your sexual energy will begin to awaken.

4) Focus on sensation

Instead of going for a goal, shift your focus during sex to the sensations happening in your body.

What are you feeling in the moment? What do you smell? What do you hear? What do you see? What do you taste?

It can help to ignite your senses by setting the space beforehand: light a scented candle, buy some chocolate covered strawberries to share together, really listen to the quality of your partner’s voice or put on some sensual music, use an essential oil infused massage oil, focus on your partner’s eyes…

When you focus on the sensations happening during your sexual encounters, it keeps your mind out of fantasy or a goal and keeps it in the present moment.

Once you practice focusing on sensations instead of fantasies or goals, you’ll find that you actually become more sensitive and turned-on.

Mama, your radiance that ignites as a result of awakening your sexual energy isn’t a luxury…it’s a necessity.

The world needs you alive. We need you radiant. We need you to shine your light.

Let me know in the comments section below which of the 4 tips stood out to you the most? I’d love to hear!

With so much love,


Ignite Your Radiance as a New Mama With These 3 Self-Love Practices

Ignite Your Radiance as a New Mama With These 3 Self-Love Practices

When I birthed my preterm baby on all fours of the hospital labor and delivery room, I felt like a badass warrior goddess.

But after a 10-day NICU stay, sleep deprivation, sore nipples, and a couple life or death scares later, I lost it…

the pregnancy glow, the radiance, the connection to my body…it all disappeared like a thief in the night knowing good and well that I had to get back what was lost. Like, now!

But, what exactly was it? Where did it go? How could I get it back? At the time, I didn’t realize what “it” was.

After witnessing over 100 women have empowering births as a doula, I started to realize that “it” was: a woman’s radiance, her connection to her body, her power.

In the throws of caring for a newborn and toddler, getting divorced, moving across the country, navigating single-parenthood, and starting a brand-new job, I had lost the love and connection I had with my body while pregnant and birthing my babies…like so many other women.

With the intent to learn to connect with my glow and radiance again, I searched out teachers, healers, coaches, and mentors to help.

Soon, I started learning how to love myself and connect to my body until I started feeling radiant again.

For the time I wasted looking for my radiance outside of myself, I was saddened at the years lost searching for something that was within me all along.

You might want to go buy some clothes that fit, you might need a lunch date with your closest girl-friend for some “me-time”, you might want to put on your sexiest shade of lipstick and have a dance-party with your 1-year old, cause, let’s face it, doing all this is essential to keeping your sanity after the life transition of pregnancy and birth.

But if you’re ready to take things a step further and ignite your radiance and connection with your body after having a baby, here are 3 self-love practices for you to do as soon as you’re physically capable so you can feel like the goddess that you are every day:

1) Create a list of all the amazing ways your body worked for you and your baby to grow, support, and birth another human being in this world. Write them down and post them around your house.

No matter how your pregnancy and birth went, you grew a baby and birthed it. And because of that, you are a legend and a miracle. Give yourself some credit for it.

Too many women get caught up in negative body-image talk after having a baby.

Stretch marks galore, swollen breasts that give way to saggy ones, wrinkles and folds in new places, we’re all expected to get rid of all those in no-time instead of revel in and give gratitude for all the ways our body did us right.

Stop and give yourself the celebration it deserves. When you celebrate your body and all that it did for you and your baby instead of placing unrealistic expectations on yourself, you’re much more likely to experience optimal health and wellness.

2) Shower your body in love and gratitude by giving yourself a breast massage with your favorite oils.

For ages, women have been told to perform breast massage to gain awareness of any tissue changes that they may need to report to their health-care provider.

However, breast massage is such a potent way to increase self-love as well as relieve pain and discomfort from engorgement or PMS symptoms. It also helps to minimize stretchmarks, improve skin tone, prevent sagging, and improve shape.

Although you might be experiencing sore nipples and feeling “touched-out,” breast massage will offer a new experience to have you feeling less pain around the area outside of your areola and a greater sense of self-love.

To do breast massage, pour a generous amount of coconut or olive oil in your hands. I like to add 5-6 drops of my favorite essential oil to enhance the experience.

Rub your hands together until the oil is warm and slowly bring your hands to the outside of your breasts. Start massaging in a circular direction going down on the outside and up on the inside for 2-3 minutes. Then, reverse the direction and go do up on the outside and down on the inside for another 2-3 minutes.

Remember this is a self-love practice so be very gentle with yourself and massage to the degree of firmness that feels good to you.

When you are finished, wrap your arms around yourself a give yourself a big hug.

3) Dig out the hand-held mirror, take a good look at your postpartum vulva, tell her hello and that you love her every single day for 21 days.

Because it’s rarely talked about, you may have heard the myth that a vaginal birth will wreck your vulva. After all, there’s no way to see what a post-vaginal birth vulva looks like leaving many mamas struggling with the appearance after giving birth.

You may have experienced some tearing and swelling immediately after birth that may have scared or worried you that things would never go back to normal.

Your vagina is an amazing healing machine. You will heal and things will look normal down there again soon.

Instead of fretting, connect with your vulva every day and show her some love for what she’s done for you and your baby. Literally, give her 30 seconds every day for 21 days with a simple “hello beautiful. Thank you.” And watch your radiance ignite.

The world needs more mamas connecting to their body and inner radiance, and who truly love themselves. You are a unique individual with a light and message to share with the world. Ignite your radiance with these 3 self-love practices and share it.

With so much love,


p.s. Afraid of what’s going to happen to your sex life after having kids? Set yourself up for optimum health and get my FREE handout on 6 Fail-proof Steps to Creating a Rocking Postpartum Sex Life now by entering your name and email anywhere on the website. Bonus: you’ll get access to exclusive content and discounts I only offer via email!