Ever wonder what you can do every day to love, feel good, and build confidence in your pregnant body?
Well, today I’ve created a 15 minute empowering yoga practice for you that you can do every morning to help you do just that.
Not only will this practice make you feel amazing, but it will help you get out of your head and into your body as well as aid in getting your baby in the best possible position for birth.
Sound good? That’s because it is.
I know because I’ve been doing it myself every morning for the past few days and I feel like a freaking goddess.
If you do this practice regularly, it will help you embody the feeling of love, acceptance and trust in your body as opposed to just thinking about loving, accepting and trusting your body.
Yoga is as powerful a practice as you want it to be. Here’s how you can make it make a difference.
Discover the empowering yoga practice here
Give yourself 15 minutes of peace and quiet to follow along with me and then let me know in the comments section below how you feel.
With so much love,
p.s. If you’re in Lafayette, I wanna make sure you know where you can attend prenatal yoga classes – The Yoga Garden at 2513 Johnston St. holds an on-going class on Thursday evenings at 5:45. I highly recommend. I’ve attended myself and I’m not even pregnant!