018: Want a doctor’s perspective on the jade egg practice? Get it here with Dr Eden Fromberg

018: Want a doctor’s perspective on the jade egg practice? Get it here with Dr Eden Fromberg

I wanted a doctor’s perspective on the jade egg practice…so I went out and got one.

 

And today, I’m sharing it with you!

 

In this completely uncensored and unbiased episode, you’ll hear Dr. Eden Fromberg talk about her perspective on the jade egg practice for women after childbirth, women who have a tight pelvic floor, and women who’ve experienced trauma and what she perceives as the benefits and drawbacks of the practice.

 

One thing I love about Dr Fromberg is that she encourages woman to be their own healers by educating themselves and doing their own research – a hard to come by trademark in the medical field for sure.

 

If you’ve ever experienced pain during sex, incontinence or prolapse, hear Dr Fromberg talk about her perspective on these issues as well as her take on potential treatments. Also, learn how she incorporates hands-on techniques, somatic movement, yoga therapy, and awareness into her medical practice!

 

Be sure to listen till the end to catch her one tip on becoming a multiorgasmic mama! You won’t want to miss it.

 

Dr. Eden Fromberg is a Board Certified OB/GYN and Holistic Women’s Health Specialist by trade and an experienced, passionate healer by heart. As an Osteopathic physician, board certified in Integrative Holistic Medicine she has been leading the fields of obstetrics, holistic gynecology, and whole-self healing by compassionately helping women unravel the complex challenges they face when healing seems elusive for over 25 years. She also serves as a midwife assistant, is a founding member of the Fascia Research Society, and has extensive expertise in manual movement therapy.

 

Through clinical practice, personal experiences, cutting edge research, and professional education she is an innovator of merging traditional wellness theories and ancient philosophies with the reality of a modern lifestyle. She has helped countless women reconnect with their bodies and reclaim their health.

 

Her education, practice, personal experience, and connection with nature have given her insights into the interconnectedness of the body that are fundamentally reframing the medical dialogue. She offers a spectrum of diagnostic perspectives and holistic treatment options, helping women activate their healing process and achieve optimal hormonal, pelvic, and personal health through all cycles of life.

 

Stream episode 018 here:

Or listen on iTunes or Stitcher

 

Connect with Dr. Fromberg at:

www.dredenfromberg.com

Follow her on Instagram @dredenfromberg

 

To your pleasure,

 

Lacey

 

p.s. Loving this content? Sign up for weekly updates and get my 8 Step Checklist to Unlock Multiorgasmic Bliss for free!

017: Increase your confidence in the bedroom with these 3 holistic sex techniques

017: Increase your confidence in the bedroom with these 3 holistic sex techniques

Let’s get real; there are no amounts of Cosmo articles you could possibly read that will make you feel sexually confident in bed. Ever wonder why?

 

Confidence comes from a Latin word that means, “to trust.” That means that in order to have sexual confidence, you must trust yourself sexually. Since Cosmo ain’t doin it…

 

How do you learn to trust yourself sexually?

 

You get courageous and do things you’ve never done before – and I don’t mean read another sex position article or watch freaky porn that may or may not gross you out!

 

Having courage to explore your sexuality in different ways using my holistic sex techniques will give you the lasting confidence you’re seeking.

 

In today’s episode of the podcast, I introduce you to 3 of my 8 holistic sex techniques to help any man or woman reverse negative sexual patterns or to create healthy new ones with or without a partner.

 

We also explore why self pleasure or masturbation is so important for creating a container of sexual exploration and healing because it gives you the opportunity to be courageous without putting your confidence on the line.

 

In other words, self pleasure affords you the opportunity to break out of habituated sexual patterns, fantasies, and disconnection without involving another human (yay!).

 

Plus, self pleasure affects so much of how we show up in life; like, how we love, how we have relationships, how we make love, how we date, and how we feel inside of our bodies.

 

So yeah, it’s pretty damn important.

 

Check out these 3 holistic sex techniques to help you build confidence with our without a partner and be sure to download my free 8 Step Checklist to Unlock Multiorgasmic Bliss to get all 8 of them.

 

 

Or stream from iTunes or Stitcher

 

To your pleasure,

 

Lacey Broussard

 

P.s. Don’t forget your free 8 Step Checklist to Unlock Multiorgasmic Bliss right here!

016: How to Reclaim and Reignite Your Mommy Mojo with Dana B Myers

016: How to Reclaim and Reignite Your Mommy Mojo with Dana B Myers

Join me today as I share with you this sexy power-house of a woman, Dana B. Myers, author of The Mommy Mojo Makeover: 28 Tools to Reclaim Yourself and Reignite Your Relationship!

 

Learn how Dana blended sex, beauty, and female empowerment to start her own product based business – Booty Parlor (that was even been picked up by Victoria’s Secret within weeks after launching 13 years ago!), and how she got inspired as a young woman in the beauty parlor with her mom to help accessorize women’s’ experiences of being sexual creatures. With her product line, Dana aims to help women reconnect to the fun and playfulness of their sexuality (ever tried an edible body topping? If not, DO IT!)

 

In her book, Dana shares practices to reboot your body confidence after having a baby, how to increase the frequency and variety of sex, how to reduce resentment in your relationship, and how to bring in more sex and sensuality into your life as a mom in general so you can experience your sexy freedom and identity as a woman and not just a mom!

 

Hear Dana share about her self-pleasure practice, her views on scheduling sex, and one of her favorite practices detailed in the book – The Mommy Pop-out – to help you experience the fun of being a woman and a mom too. Also, hear her tell us about her favorite Booty Parlor product that can help you access variety in a fun and playful way with your partner!

 

Dana B. Myers is the founder of Booty Parlor, as well as an author and sex and relationships expert. Known for her frank yet inspiring style, Dana helps women reclaim the power of their sensuality and sexual satisfaction through her coaching, workshops and programs.

 

She is now releasing her 2nd book, The Mommy Mojo Makeover: 28 Tools to Reclaim Yourself and Reignite Your Relationship, and has been featured on ABC Nightline, Good Morning America, Access Hollywood and The Wendy Williams Show. She currently lives in Miami with her husband and business partner, Charlie Myers, and their young son and daughter.

 

Download her free ebook, The Smart Mom’s Guide to Better Intimacy right here

 

Listen to the interview from the web:

Or stream from iTunes or Stitcher

 

Mentions:

The Sensuous Woman by “J”

 

To your pleasure,

Lacey Broussard

p.s. Enjoying this content? Sign up for weekly updates so you don’t miss a single thing!

015: Exploring the 7 types of female orgasm

015: Exploring the 7 types of female orgasm

Ever have an orgasmic-like experience and questioned whether or not it was actually an orgasm? Or, maybe you’ve heard of a cervical orgasm or a full body/energy orgasm but have no idea what that’s like or how to have one…

 

In today’s episode, we’re diving deep and exploring the 7 types of female orgasm Not only do I dissect our current cultural understanding or orgasm and offer my views on why it’s limiting to women’s experiences of pleasure and orgasm, but I offer you a new, updated understanding of orgasm based on the 3 core components of orgasm: pleasure, expansion, and mind shift.

 

In this episode, I give you my best stories, advice, and practices on how to open to having an array of orgasmic experiences at your fingertips. If you’ve ever wondered what some of the more elusive orgasmic experiences are like, or are curious about what you or your partner can do to open to any orgasmic experience you want, this episode is for you!

 

We dive into the following:

  • Clitoral orgasm
  • G-spot orgasm
  • Deep vaginal/A-spot orgasm
  • Cervical orgasm
  • Anal orgasm
  • Heart/Breast orgasm
  • Full body/Energy orgasm

 

As always, if you have any questions about the topic of today’s podcast, feel free to email in at lacey@laceybroussard.com and I’ll get back to you within 24 hours.

Stream from the web right here:

Or, listen on iTunes or Stitcher! 

 

Enjoying this content? Be sure to sign up for my weekly updates via email right here!

 

To your pleasure,

 

Lacey Broussard

014: Finding freedom and presence in motherhood and the bedroom with Catarina Andrade

014: Finding freedom and presence in motherhood and the bedroom with Catarina Andrade

In today’s episode, I invited kundalini yoga teacher, mentor, and mama herself – Catarina Andrade to speak with me about finding freedom and presence in motherhood and the bedroom!

 

In today’s conversation, we explore what it’s like to become conscious co-creators of motherhood and not buy into the, “it’s so easy and natural” or the “motherhood sucks and it ties me down and I’m just waiting till the kids go off to college so I can have my life back” syndromes.

 

Catarina knows how to tap into presence in a way that makes us feel free in motherhood and the bedroom. Hear how her near-death experience changed everything for her and made her realize the one thing she was missing and wanted to create in her life.

 

In our interview, she tells about her spiritual awakening during a kundalini yoga class she attended on a retreat and how it inspired her to become a kundalini yoga teacher herself.

 

Catarina eloquently defines kundalini and how the 4 levels of presence can help us find freedom from suffering so we can experience more joy and pleasure as mothers and sexual beings.

 

We also dive deep into the topic of presence over productivity and how things aren’t always linear…how when we leave room and make space for magic and miracles, they actually happen!

 

Catarina Andrade supports overwhelmed mothers to feel more calm, confident, and connected to themselves, their loved ones, and their calling. Slinging a unique blend of spiritual and practical wisdom, she guides women to deepen their intuition, release mama guilt, and experience more ease, joy, and miracles in life and business.

 

After a decade leading multi-million dollar maternal and child health initiatives globally, her personal journey into motherhood – from burnout to awakening and rebirth – led her to become a sought-after coach for women on a mission to birth more nourishing lives for themselves, their families, and the world. Part strategist and part alchemist, Catarina has supported hundreds of women in the areas of sacred pregnancy, conscious motherhood, and making a divine contribution without burning out.

 

Catarina is also an international speaker, laughter and kundalini yoga teacher, energy therapist, and best-kept secret mentor to leading women up to big magical things – from changing the world to changing diapers and everything in between. You can connect with her and find her at www.catarinaandrade.com Get Catarina’s free meditation to expand your capacity to receive right here.

 

As always, you may stream from the website right here:

Or, check it out on iTunes or Stitcher!

 

With so much love,

 

Lacey Broussard

 

Sign up for weekly updates from Lacey