Do you often feel overwhelmed with your never ending to-do list?
Maybe ease and flow seem far off because you have a hard time getting out of your head when you want to be present with your partner or kids or in your yoga/meditation/spiritual practice.
Of course, there’s nothing wrong with thinking, or with your thoughts…as a busy mama a few people might depend on you to get that to-do list done. But, sometimes, you’d love to turn it off for a moment to be more present and sensitive to what’s going on in the hear and now or in your body.
But, never being able to turn it off really dampens your experience of pleasure, of intimacy, a yoga practice, birthing a baby, or when you really just wanna be present with yourself or with your kids or a loved one.
My favorite + easiest + quickest tool to get out of your head and into your body is called Body Meditation and I tell you all about it and show you a quick demo of how to do it in the video below. Check it out here!
Tapping into ease and flow is SO much easier when you bring on board the wisdom of your body and your intuition, but that’s really hard to do if you have a hard time getting out of your head.
I hope you’ll take advantage of my FREE 10minute Get Out of Your Head and Into Your Body Guided Meditation so you can tap into ease and flow on a more regular basis. All you have to do is put your name and email in the box below or to the right and I’ll email you the link right away!
With so much love,
p.s. Are you in Lafayette, LA and pregnant? Join me for prenatal yoga every Thursday 5:45 at The Yoga Garden to learn ways to relieve common pregnancy discomforts, practice building pelvic floor strength and flexibility, discover ways to aid baby to get in the optimum position for birth, and build friendships with other women due the same time as you!
p.s.s. Yoni Yoga Workshop #2 is happening at The Yoga Garden July 22 3-6:00pm. Go to the Facebook event page here to learn more!